Anybody doing Velocity's 5K this weekend?
I registered along with my brother and a friend. I thought this might be a good race to run because it's local, the course is flat, and being the first year I'm guessing the field will be small. Looking at satellite images on Google Maps I can't see where we're going to run, but part of the course is on the old run way so that should be fun.
To make things more interesting I feel I've slowed down after Broad Street. Has anybody else felt this? Before Broad Street I was running about 8:45 pace. The last two long runs I did were more like 9:30 pace. Short runs are about 3 miles at about 8:00 pace, but I have to push to finish and I think I get just a second slower each time I run. Then to cap it all off some marathon housework preparing for the baby has left me so exhausted I haven't run in a week and probably won't until the 5K on Saturday.
Saturday should be quite interesting, but a lot of fun too. Hope to see you there!
Wednesday, June 3, 2009
Thursday, May 14, 2009
Philadelphia Half Marathon
Ok, ok, ok, I've given into the pressure (not that there really was any) and decided to do the Philadelphia Half Marathon in November. That gives me about 6 months to prepare for an extra 3.1 miles beyond Broad Street. My training plan is to continue 8 to 10 mile runs on Saturday mornings and hopefully get a 3 to 4 mile run in during the week. I'm not planning speed work outs right now becuase I'm just looking to finish and, judging from my Broad Street trainging I won't get them in with the new baby. Any comments?
I tried the Philadelphia Distance Run once, also 13.1 miles, and that extra 3 miles killed me. Then again I trained less form that than I did Broad Street that year. I'm hoping this will be a better experience despite the colder weather because of the training I plan to do and I like this race course more. This course makes a larger loop around the city and has several identifiable landmarks along the way such as Columbus Boulevard, South Street, PENN, Memorial Hall, the Zoo, and MLK drive.
Bruce always asked me about PDR, but I think he'll accept the half marathon as an alternative. Anyone else up for the challenge?
I tried the Philadelphia Distance Run once, also 13.1 miles, and that extra 3 miles killed me. Then again I trained less form that than I did Broad Street that year. I'm hoping this will be a better experience despite the colder weather because of the training I plan to do and I like this race course more. This course makes a larger loop around the city and has several identifiable landmarks along the way such as Columbus Boulevard, South Street, PENN, Memorial Hall, the Zoo, and MLK drive.
Bruce always asked me about PDR, but I think he'll accept the half marathon as an alternative. Anyone else up for the challenge?
Saturday, May 9, 2009
Pictures
My picture was up on the Broad Street Run website today. Have you checked for yours recently?
Monday, May 4, 2009
Way to Go TEAM STANS! and Thank you
Yeah, I'm a bit sore and a little stiff today too, but it will only last another day or so...
It seems a good time was had by all and the bad parts weren't really that bad. I must say I'm impressed by how many of us were out there yesterday. I know many of us are first time runners, a few still don't like to run, and I know some of us were hurt going into the race. But we were not deterred by the early morning or the yucky weather and we crossed that line meeting our goals and exceeding our expectations! What amazes me the most is this was all inspired and started by our love of Bruce. Of course, even though he stood by us while we ran, he laughed at us in the rain.
Like Ron, this years race was probably my hardest yet, although my nipples nipples are still in good shape (thank you Under Armor!). I didn't feel I was physically prepared to make the distance since I fell off any kind of training regimen and I didn't feel mentally prepared. I stood in my starting coral complaing to myself that I was achy, didn't feel well, wondering if I was going to make it, asking why I was even trying. I'll admit 90% of that was psychological and emotional. I think the thing that powered it all was that I was looking for Bruce and couldn't find him, couldn't feel him.
So, what got me through? First I tried to get in the zone and just get it over. That worked for a mile or so. Then Bruce started to show himself. One of Bruce's players who was running saw the team Stans shirt and we talked a bit. That kept me going a bit longer. But what really pushed me for 10 miles was you, all of you. I thought about how many of you were out there with me. For the first time I wasn't running alone, I had supporters onand off the race course, cheering me on at mile 9.5 from the side, and a sense of direction after I crosssed the line.
Way to go TEAM STANS! We did it! And Thank You ALL for helping me do it.
By the way, in the past I usually met up with Kelly and Bruce somewhere in the middle of the Naval Yard lawn. This year that was the point where I finally felt Bruce patting my back and congratulating me. He follwed tradition and let me do my thing on the race course then showed up when I needed him most.
PDR?, Philadelphia half marathon? ......
....... We'll see
It seems a good time was had by all and the bad parts weren't really that bad. I must say I'm impressed by how many of us were out there yesterday. I know many of us are first time runners, a few still don't like to run, and I know some of us were hurt going into the race. But we were not deterred by the early morning or the yucky weather and we crossed that line meeting our goals and exceeding our expectations! What amazes me the most is this was all inspired and started by our love of Bruce. Of course, even though he stood by us while we ran, he laughed at us in the rain.
Like Ron, this years race was probably my hardest yet, although my nipples nipples are still in good shape (thank you Under Armor!). I didn't feel I was physically prepared to make the distance since I fell off any kind of training regimen and I didn't feel mentally prepared. I stood in my starting coral complaing to myself that I was achy, didn't feel well, wondering if I was going to make it, asking why I was even trying. I'll admit 90% of that was psychological and emotional. I think the thing that powered it all was that I was looking for Bruce and couldn't find him, couldn't feel him.
So, what got me through? First I tried to get in the zone and just get it over. That worked for a mile or so. Then Bruce started to show himself. One of Bruce's players who was running saw the team Stans shirt and we talked a bit. That kept me going a bit longer. But what really pushed me for 10 miles was you, all of you. I thought about how many of you were out there with me. For the first time I wasn't running alone, I had supporters onand off the race course, cheering me on at mile 9.5 from the side, and a sense of direction after I crosssed the line.
Way to go TEAM STANS! We did it! And Thank You ALL for helping me do it.
By the way, in the past I usually met up with Kelly and Bruce somewhere in the middle of the Naval Yard lawn. This year that was the point where I finally felt Bruce patting my back and congratulating me. He follwed tradition and let me do my thing on the race course then showed up when I needed him most.
PDR?, Philadelphia half marathon? ......
....... We'll see
10 and Done...Maybe...
As I sit here on my day off, with my legs sore, rug burn in various places and still hungry and thirsty, I thought I'd make use of this rainy morning off and post to the blog. I, too, can't believe how far we have all come. At one point during yesterday's run, I turned to Lisa and said, "Did you ever think we would get to the point where 5 and 6 miles were no big deal?". Yes, we got to that point still in good spirits, still liking each other and still running.
The pasta party at Wendy's was great! For some of the people there I have only seen them runnng and sweating, so it was nice to see how good we can all look! The food was delicious, laughs happened often and it gave us all the confidence we needed for the big run.
I was doubtful as to how well Broad Street was going to go - all the rain and chill in the air...in some ways it went better than I thought, and in some ways worse! The rain really didn't get bad until the end, so that wasn't so horrific (but at the end was when you are already tired and miserable). By mile 6 I thought, "We got this - this is easy". By mile 7 I thought, "Just get me to mile 8 and it will be smooth sailing". Mile 8 - "This is not fun!", and mile 9.3, "I think I might throw-up!". At one point people were screaming, "Just a quarter mile to go!!!". That was longest quarter mile of my life! However, it was all worth it when Lisa put her hand out and we held hands as we crossed the finish line with Billy, Vinnie and David right there screaming for us and holding up a keg of beer. Lisa kept to her pact and we did the whole thing together. Thank you!
Sorry I missed the Stans Tent - Vinnie's girls had soccer...do you believe they held a soccer game in that rain? I couldn't!
Sorry, also, to my mom, Sheila and Dave who came out in the God awful rain to cheer us on and missed us! Dave even ran up to mile 7 to try and pump us up for the last three by running in with us and couldn't find us. I guess we were just to darn fast!
I don't think I'll be running Tuesday, but I am on Wednesday and Friday if anyone is interested....I hear there's a half marathon in the fall....
PS - I'm sure you all took pictures yesterday - please send them to me through e-mail so I can put them in the photo book. I am making one to place in either our IPC or the professional library (which might be the better choice). xoxo
Sunday, May 3, 2009
Nipples
And by the way, my nipples are sore. They didn't bleed, but it was close. And, I have a really black toenail. Just thooght you'd all like to know.
Ready to runTues. however. That's how it works. It's not a one time thing you know!
Ready to runTues. however. That's how it works. It's not a one time thing you know!
We Did It!
Way to go everyone. I saw most of you and I'm impressed. This was not an easy one. In fact, for me it, it was one one of the toughest. But you guys did it, and should be very proud. It's not for everyone you know.
Teamstans showed up so well, and you know that is felt all over, especially in the thighs. I hope you all toasted Bruce like we did here. And I wish you were off like me tomorrow. But you have bragging rights.
On a personal note, I made my sub 1:30 goal by 27 seconds. It was F'in hard and I may never do 1:30 it again, but that's a problem for next year. And, I expect to see you all out there next year. You did it in this, you can do it again.
Well done friends!
Ron
Teamstans showed up so well, and you know that is felt all over, especially in the thighs. I hope you all toasted Bruce like we did here. And I wish you were off like me tomorrow. But you have bragging rights.
On a personal note, I made my sub 1:30 goal by 27 seconds. It was F'in hard and I may never do 1:30 it again, but that's a problem for next year. And, I expect to see you all out there next year. You did it in this, you can do it again.
Well done friends!
Ron
Congratulations Team Stans!
Congrats to everyone who represented Team Stans at todays Broad Street Run! We had an awesome turnout which certainly overshadowed the weather. Coatsey did an awesome job with getting the hospitality tent up and running!!! It was awesome. Thank you also to everyone that helped in setting up. I was very proud of all of our runners and walkers today. You should all be very proud in your achievements, as we all know Bruce is! It has been a blast getting the training regiments out on the blog and I am happy to hear that many are going to keep the ball rolling and train for some races in the fall. Philly Distance Run anybody???
Saturday, May 2, 2009
Pondering
If you asked me 8 months ago what I would be doing on May 3rd, I can assure you running 10 miles down Broad Street would not have been on the list. Yet, as I sit here with a tummy full of pasta and freshly clipped toe nails, I can't imagine not getting ready for my first race.
It's been quite a bonding experience training over the past few months; reading blogs, sharing tips and treating injuries. Now I sit here 12 hours before the start of the race reading through past blogs and reflecting on how far we've all come. I didn't have the opportunity to know Bruce as well as everyone else, but by reading and listening to your stories I feel honored to run in his memory.
Even though I still hate running, I have to admit I'm already thinking about next year's race.
So sleep well, stretch well and run well. Cross the finish line with your heads held high. Well done Team Stans!
It's been quite a bonding experience training over the past few months; reading blogs, sharing tips and treating injuries. Now I sit here 12 hours before the start of the race reading through past blogs and reflecting on how far we've all come. I didn't have the opportunity to know Bruce as well as everyone else, but by reading and listening to your stories I feel honored to run in his memory.
Even though I still hate running, I have to admit I'm already thinking about next year's race.
So sleep well, stretch well and run well. Cross the finish line with your heads held high. Well done Team Stans!
Wednesday, April 29, 2009
Advice From an Amateur
I saw Joe's professional advice and he knows what he's talking about. Please heed what he's saying about hydration and nutrition and other stuff as well.
From my 19 years of regular guy experiences, I would like to offer the following.
1. Have fun. You've come this far, you've trained, you're ready. Enjoy the moment(s) and take it all in. This is a very cool thing you're doing, even if it does hurt.
2. Minimize complications on race day. Try to make everything as easy as possible. Even things as simple as having your # pinned on properly and your clothes ready for both the race and post-race the night before are things that make it all easier. Get there early, but not too early and if you have an old, disposable long sleeve shirt, wear it for when you're waiting to start and discard right before the race. These shirts are actually picked up and reused. It's usually around 50-55 degrees pre-race so you might be a bit nip waiting around.
3. What Joe said about eating and drinking is right on. You really don't want bathroom issues.
4. Put your socks and shpoes on properly and tie them right. John Wooden, the legendary UCLA basketball coach would spend the first day of practice showing his players how to properly do this. Again, no need for unnecessary problems.
5. There are several ways to drink during the race. You can stop and do it. That's easy and you can probably figure it out. But if you're like me you keep running. Two things here. One, the volunteers will be holding them out in long lines. Get over but don't go for the first few. Ease in, put your hand out and take from those a bit further down the line. Squeeze the cup a bit so it doesn't splash up and take just enough. This may sound like I'm overexplaining, bit you don't want to gulp in too much and choke and suck air.
6. This shouldn't be an issue as it's going to cool, but if you take Gatorade (which you probably won't need on day like this) don't pour it over your head. It's really sticky.
7. I find miles approx. 6-9 the hardest. You're past City Hall and a bit of the buzz is gone. If you're running, drop your hands and keep form and if you're walking, take it all in. You are not that far away.
8. Enjoy the last mile and if you have something left, use it. The finish is so cool and why not look good. When do you ever have literally thousands cheering for you. And when you see the camera just into the Naval Base, be sure to smile.
9. Be ecstatic when you're done. Not everyone can or will do this and you just did. Go to the tent, or your car and have some serious fun. I know Bruce and I always did!
Make sure you get some carbs in the first hour, and while beer is great, some complex carbs are vital to proper recovery. I know this very well from experience. Ask me about my first Marathon. And honestly, I hope you haven't planned too much for the rest of the day. Relax and enjoy.
10. And again, come to our house from 1:00-. Eat, drink, tell stories and watch the Phillies. It's tradition.
557 E. Centre Ave., Newtown Boro, 215 579 7914
Hope this helps and when all else fails, refer back to # 1. HAVE FUN!
From my 19 years of regular guy experiences, I would like to offer the following.
1. Have fun. You've come this far, you've trained, you're ready. Enjoy the moment(s) and take it all in. This is a very cool thing you're doing, even if it does hurt.
2. Minimize complications on race day. Try to make everything as easy as possible. Even things as simple as having your # pinned on properly and your clothes ready for both the race and post-race the night before are things that make it all easier. Get there early, but not too early and if you have an old, disposable long sleeve shirt, wear it for when you're waiting to start and discard right before the race. These shirts are actually picked up and reused. It's usually around 50-55 degrees pre-race so you might be a bit nip waiting around.
3. What Joe said about eating and drinking is right on. You really don't want bathroom issues.
4. Put your socks and shpoes on properly and tie them right. John Wooden, the legendary UCLA basketball coach would spend the first day of practice showing his players how to properly do this. Again, no need for unnecessary problems.
5. There are several ways to drink during the race. You can stop and do it. That's easy and you can probably figure it out. But if you're like me you keep running. Two things here. One, the volunteers will be holding them out in long lines. Get over but don't go for the first few. Ease in, put your hand out and take from those a bit further down the line. Squeeze the cup a bit so it doesn't splash up and take just enough. This may sound like I'm overexplaining, bit you don't want to gulp in too much and choke and suck air.
6. This shouldn't be an issue as it's going to cool, but if you take Gatorade (which you probably won't need on day like this) don't pour it over your head. It's really sticky.
7. I find miles approx. 6-9 the hardest. You're past City Hall and a bit of the buzz is gone. If you're running, drop your hands and keep form and if you're walking, take it all in. You are not that far away.
8. Enjoy the last mile and if you have something left, use it. The finish is so cool and why not look good. When do you ever have literally thousands cheering for you. And when you see the camera just into the Naval Base, be sure to smile.
9. Be ecstatic when you're done. Not everyone can or will do this and you just did. Go to the tent, or your car and have some serious fun. I know Bruce and I always did!
Make sure you get some carbs in the first hour, and while beer is great, some complex carbs are vital to proper recovery. I know this very well from experience. Ask me about my first Marathon. And honestly, I hope you haven't planned too much for the rest of the day. Relax and enjoy.
10. And again, come to our house from 1:00-. Eat, drink, tell stories and watch the Phillies. It's tradition.
557 E. Centre Ave., Newtown Boro, 215 579 7914
Hope this helps and when all else fails, refer back to # 1. HAVE FUN!
Pre-Race PEP RALLY May 3rd 7:30 SHARP!
Posting this again...
NOTICE THE TIME CHANGE!
(by 15 minutes)
TEAM STANS: We will be meeting on the steps of OUR LADY Of HOPE (how appropriate) right before the race begins. The address is 5200 N. Broad Street. The church is located about two blocks above the starting line. Please be there no later than 7:30 AM. Coach Joe will be giving us last minute pointers and motivational thoughts to help us cross the finish line (just 10 miles down the road). Coming together as a team before the race will no doubt give us strength, hope, and a photo op!
NOTICE THE TIME CHANGE!
(by 15 minutes)
TEAM STANS: We will be meeting on the steps of OUR LADY Of HOPE (how appropriate) right before the race begins. The address is 5200 N. Broad Street. The church is located about two blocks above the starting line. Please be there no later than 7:30 AM. Coach Joe will be giving us last minute pointers and motivational thoughts to help us cross the finish line (just 10 miles down the road). Coming together as a team before the race will no doubt give us strength, hope, and a photo op!
Tuesday, April 28, 2009
Map of FDR Park
I found an interactive map of FDR Park at
and saved it as a jpeg image. Hopefully you'll be ab
le to see it.
le to see it.Pre-Race Week Tips:
First off, Congratulations to everyone for making it to the final week before the goal. It is hard to believe that Team Stans began 16 weeks ago!
I wanted to throw out a few pointers that can help give you a positive experience come race day and during/after the race.
1.) HYDRATE HYDRATE HYDRATE!
- Many novice runners make the mistake of hydrating the night before the big race... It will not benefit a runner to hydrate in this way, in fact it will only hinder. Begin today (if you have a hard time/dislike drinking plain water) with drinking at least 60-70 oz/day -That is the equivalent to about 4 water bottles. Hydrating your body the week before greatly increases the absorbtion of water within our muscles which will help in preventing cramping and fatigue.
- The day before add a bit more water consumption into your day (DON'T OVERDUE IT)... If you are peeing frequently, you are most likely good to go :) This is also important because you will not want to overdue it the morning of the race, as the subway trip/long bathroom lines at the start are torture when nature calls.
2.) Pre-Race Meal and Race day Fuel
- Please take advantage of the Pasta Party that Wendy is hosting at her house. Pasta is the best thing to eat the night before a running event. High amounts of Carbohydrates or Carb Loading is what will keep your energy suffient up to the end of the race. Along with your fill of pasta, you could also have bread, fruit, salad, desserts (don't overdue it-save that for the tailgate party). Continue drinking water and gatorade or juice the night before race.
-When you wake up the morning of the race, give your self 3 hours before race to have a nice breakfast. I have always found that a bagel with peanut butter and a bananna work well. If you are going to be on the course for close to 2 hours or more, you should also bring a granola bar or something that has some extra healthy calories that you can consume if you feel really hungry in your corral.
--- During race, take water at each water station (at least in the beginning of the race-first few miles)... I always feel it is better to at least take a sip of water then not take any and all the sudden you are more focused on the next water stop instead of the next mile marker. At the same time, you do not want to over hydrate and get stomach cramps. The way I gadge if I am in need of water or not is if I feel my mouth becoming dry or what we call "Cotton mouth". If that occurs, I know I need to get a cup of water. Even if it is just to swish around and spit out, it is better than nothing.
--- Post-Race: After you have completed your goal of finishing the race, be sure to grab a water and a snack on your way out of finish area. If you are really tired/fatigued, Do your best to continue walking through finish area... DO NOT SIT DOWN unless you feel faint as it makes it harder for your muscles tighten/cramp after the long race.
3). During the post-race festivities, Eat/drink your face off and feel no shame doing so!!!
If anyone has any other questions, please respond via comment and I can answer any other questions!
I wanted to throw out a few pointers that can help give you a positive experience come race day and during/after the race.
1.) HYDRATE HYDRATE HYDRATE!
- Many novice runners make the mistake of hydrating the night before the big race... It will not benefit a runner to hydrate in this way, in fact it will only hinder. Begin today (if you have a hard time/dislike drinking plain water) with drinking at least 60-70 oz/day -That is the equivalent to about 4 water bottles. Hydrating your body the week before greatly increases the absorbtion of water within our muscles which will help in preventing cramping and fatigue.
- The day before add a bit more water consumption into your day (DON'T OVERDUE IT)... If you are peeing frequently, you are most likely good to go :) This is also important because you will not want to overdue it the morning of the race, as the subway trip/long bathroom lines at the start are torture when nature calls.
2.) Pre-Race Meal and Race day Fuel
- Please take advantage of the Pasta Party that Wendy is hosting at her house. Pasta is the best thing to eat the night before a running event. High amounts of Carbohydrates or Carb Loading is what will keep your energy suffient up to the end of the race. Along with your fill of pasta, you could also have bread, fruit, salad, desserts (don't overdue it-save that for the tailgate party). Continue drinking water and gatorade or juice the night before race.
-When you wake up the morning of the race, give your self 3 hours before race to have a nice breakfast. I have always found that a bagel with peanut butter and a bananna work well. If you are going to be on the course for close to 2 hours or more, you should also bring a granola bar or something that has some extra healthy calories that you can consume if you feel really hungry in your corral.
--- During race, take water at each water station (at least in the beginning of the race-first few miles)... I always feel it is better to at least take a sip of water then not take any and all the sudden you are more focused on the next water stop instead of the next mile marker. At the same time, you do not want to over hydrate and get stomach cramps. The way I gadge if I am in need of water or not is if I feel my mouth becoming dry or what we call "Cotton mouth". If that occurs, I know I need to get a cup of water. Even if it is just to swish around and spit out, it is better than nothing.
--- Post-Race: After you have completed your goal of finishing the race, be sure to grab a water and a snack on your way out of finish area. If you are really tired/fatigued, Do your best to continue walking through finish area... DO NOT SIT DOWN unless you feel faint as it makes it harder for your muscles tighten/cramp after the long race.
3). During the post-race festivities, Eat/drink your face off and feel no shame doing so!!!
If anyone has any other questions, please respond via comment and I can answer any other questions!
Monday, April 27, 2009
HOSPITALITY TENT
Hello All Team Stans SUPPORTERS!!!!!!!!!
Well....it is almost here.
On Sunday, THIS SUNDAY, May 3rd, many of our friends, family and colleagues are going to be running the broad street in memory of our beloved Stans!
Our Team Stans Tent will be set up in FDR Park before 7:00 AM at Picnic Area #21. If not there it will be at 18 or 20. We have a permit so we have all intentions of being at #21.
Many of you have already offered and donated fruit, bagels, water, gator/power ade etc. etc. etc.....Again, I do NOT mind picking all of the stuff up on Saturday night/ Sunday morning if it is easier for those of you who wanted to give me $$$$ to do so.
We are expecting a very large turnout and EVERYONE is welcome to join us the morning of the run!!!!!!!
Any donations of food, drinks or $$ (FOR FOOD ONLY) may be given to either Coatsey...... Jenn at SOUTH Tom at NORTH!
Hope to see you there!!!!
Coatsey : )
Well....it is almost here.
On Sunday, THIS SUNDAY, May 3rd, many of our friends, family and colleagues are going to be running the broad street in memory of our beloved Stans!
Our Team Stans Tent will be set up in FDR Park before 7:00 AM at Picnic Area #21. If not there it will be at 18 or 20. We have a permit so we have all intentions of being at #21.
Many of you have already offered and donated fruit, bagels, water, gator/power ade etc. etc. etc.....Again, I do NOT mind picking all of the stuff up on Saturday night/ Sunday morning if it is easier for those of you who wanted to give me $$$$ to do so.
We are expecting a very large turnout and EVERYONE is welcome to join us the morning of the run!!!!!!!
Any donations of food, drinks or $$ (FOR FOOD ONLY) may be given to either Coatsey...... Jenn at SOUTH Tom at NORTH!
Hope to see you there!!!!
Coatsey : )
Pre-Race PEP RALLY May 3rd 7:30 SHARP!
TEAM STANS: We will be meeting on the steps of OUR LADY Of HOPE (how appropriate) right before the race begins. The address is 5200 N. Broad Street. The church is located about two blocks above the starting line. Please be there no later than 7:30 AM. Coach Joe will be giving us last minute pointers and motivational thoughts to help us cross the finish line (just 10 miles down the road). Coming together as a team before the race will no doubt give us strength, hope, and a photo op!
Sunday, April 26, 2009
TEAM STANS Pre-Race Pasta Party
Posting this again because it is getting pushed to the bottom of the blog and didn't want people to miss it.
Everyone involved with Team Stans (runners, walkers, family, friends) are invited to the Pre-Race Pasta Party. It is Saturday, May 2 at 6:00 PM. Location is Wendy Lauch's at 10 Cornell Ave, Churchville. RSVP to lauchw@yahoo.com or 215-354-1538 by Wednesday, April 29. Hope to see you all there.
Hot 6 and Mimi
Just finished the March of Dimes 6 in Tyler Park w/ Mark Klein. It was really hot, 83 degrees by the end and it really isn't a run so there was a lack of water. Wasn't pretty but it's in the books.
Went to Mimi's Cancer Free Party at Kelly and Mike's yesterday afternoon and saw our pal Joanne there as well. Very nice and she looks great. She shared some really nice heartfelt words with us and wants everyone to know how much all of this has helped her pull through. She's amazing!
Well done Mimi!
Went to Mimi's Cancer Free Party at Kelly and Mike's yesterday afternoon and saw our pal Joanne there as well. Very nice and she looks great. She shared some really nice heartfelt words with us and wants everyone to know how much all of this has helped her pull through. She's amazing!
Well done Mimi!
Saturday, April 25, 2009
Make it a Night!
On Thursday, Colleen, Lisa and I ran in the 5K race for CP starting at 7:00 pm at the bottom of the Art Museum steps. Everything was fine and going smoothly until the air horn blew....nobody told us that most people who run in a 5K run FAST!!!! It was like being caught in a tidal wave, an undercurrent, a tornado! You also need to understand that this was all part of Lisa's test. If she would stay with me and not break out on her own I would trust the pack we made to run Broad Street together - so I was watching carefully! Colleen got swept up in the undertow. She glanced back at us several times and encouraged us to catch up, but I was not having it. After several screams on my part (it was pretty scary!), Lisa and I kept pace. She is now trusted for the big run next Sunday. It got to the point where we couldn't even see Colleen's bright running jacket. Lisa and I came in around 31 minutes with Colleen cheering us in at the finish line. I believe she came in around 27 minutes.
Afterwards was a party at Jack's Firehouse. Of course, we had to get changed...couldn't go in our running clothes because that would be tackyand chilly! Colleen and Lisa got changed in the car. I lugged my bag and hid behind a wall out front of the museum. Thankfully, I was not arrested for public nudity. We went to Jack's, had a couple of drinks, and moved onto Rittenhouse. This was all capped off with a trip to McDonald's where I had my first "Big and Tasty" (no comments Ron!). I had to post several pictures due to the process the filming of this event had to take. Our initial picture after the race, in our running clothes, was quite good. We wanted to get another picture in our "going out" clothes, but none of us were pleased with the way we were being represented on film. This led to having our picture taken by a few people on the street and even more random people getting in our pictures. It made the night more fun and we were glad to share the limelight.
Tues. 5 in sub 45
If anyone's interested, I'm going to hopefully run a 45 minute 5 on the Canal towpath after school, around 3:30. If you'd like to join me let me know.
Friday May 1
And another thing. Next Friday, some of us will be meeting at Isaac's around 3:30 for a pre-race Hydration Seminar. We run for a reason.
P.S. It's Joanne's Jack Benny birthday. She'll be toasted if she's there or not.
P.S. It's Joanne's Jack Benny birthday. She'll be toasted if she's there or not.
Bib #'s and more
Happy Saturday! A couple things. Bib #'s are out so check your e-mail. In case you didn't know, Heather and I will be going to the Expo next Sat. to pick-up. We'll be more than happy to pick up for you, we'll just need your # and then you'll have to come to either my house, Heather's, or the pasta party, though I'm not sure if I'll be there. I still need to search for 6 children to bring, and if I don't find them, I'm not coming.
Also, if you're not in the same corral as someone you want to run with, you'll need to go to the Expo and the Solution Center and work that out. We should have one of them in school. Seriously though, if you haven't been, the Expo is really very good and there's much good shopping.
Lastly, if you didn't already know, Mariann and I are having a Post-Post Race Party at our house starting around 1:00. It's a good post shower time (though many have showered here) and we do go on until way after the Phillies game is over. All are welcome.
Enjoy the lovely day.
Also, if you're not in the same corral as someone you want to run with, you'll need to go to the Expo and the Solution Center and work that out. We should have one of them in school. Seriously though, if you haven't been, the Expo is really very good and there's much good shopping.
Lastly, if you didn't already know, Mariann and I are having a Post-Post Race Party at our house starting around 1:00. It's a good post shower time (though many have showered here) and we do go on until way after the Phillies game is over. All are welcome.
Enjoy the lovely day.
Friday, April 24, 2009
Broad Street email
I just got my Broad Street Run confirmation email. I am Bib Number 8403. I am in the Purple Corral. Anyone else?
TEAM STANS Pre-Race Pasta Party
Everyone involved with Team Stans (runners, walkers, family, friends) are invited to the Pre-Race Pasta Party. It is Saturday, May 2 at 6:00 PM. Location is Wendy Lauch's at 10 Cornell Ave, Churchville. RSVP to lauchw@yahoo.com or 215-354-1538 by Wednesday, April 29. Hope to see you all there.
Sunday, April 19, 2009
Blood, Sweat, and Baby Bottles
Betsy, Elizabeth and I ran 9 miles in Wissahickon Sunday
morning... it was gorgeous and the temperature was perfect. We are hoping for a repeat performance from the weather and ourselves on race day. Despite a nose bleed, muscle cramps, and a bumble bee assault, we faired well. A thank you to Brunos Restaurant for letting us use their facilities prior to starting... we had no desire to become "real runners". As if there would ever be any question about that anyway. Do real runners put their Gatorade in baby bottles?
We're in the final mile TEAM STANS. It feels great : )
Ready or not here we come!
We all ran the 10 miles in Tyler Park Friday after school. Joanne joined us for the first half and Ron biked out to cheer us on and take data for his column. I have to say it wasn't that bad looking back on it, but during the run it seemed far from fun. Strange things start to happen when you run 10 miles - I can't explain why running 8 miles is so different on your body than the 10, but it most certainly is....I came home and could hardly move, just wanted to sleep, had what I can only describe as "rug burn" everywhere on by body where there was friction (and places where I didn't even realize there would be friction) and I was starving until today. I wasn't sore, or anything like that, just felt heavy. You would think after burning that many calories you would feel as light at as feather!
Everyone did a bang up job - I definitely think we are ready now...and is it true that we don't have to do more than 6 miles until Broad Street?!?! If true, that eases the mind a bit.
Friday, April 17, 2009
Fast 4
So, my one taker, Colleen, ran w/ me on the Canal towpath yesterday. My goal is pick it up w/ just over 2 weeks to go, and try to do another sub 1:30. Things have not been looking good, so it's time to beat myself up a bit.
My goal for yesterday, was do sub 36 for 4. It was a beautiful day, I was hopped up and took us out way too fast. First mile was 8:05 and there was Colleen right w/ me heavy breathing and all. No talking just breathing. To cut to it, we hit the turnaround at 16:35, 3 miles a little over 25 and hung on to finish in 33:46. She was right with me the whole way and did a great job.
You women never cease to amaze me. Well done girls.
My goal for yesterday, was do sub 36 for 4. It was a beautiful day, I was hopped up and took us out way too fast. First mile was 8:05 and there was Colleen right w/ me heavy breathing and all. No talking just breathing. To cut to it, we hit the turnaround at 16:35, 3 miles a little over 25 and hung on to finish in 33:46. She was right with me the whole way and did a great job.
You women never cease to amaze me. Well done girls.
Wednesday, April 15, 2009
Week 14 & 15 Training is posted.
Only 3 weeks left!!! Keep up the great work everybody. It will be worth it in the end
Tuesday, April 14, 2009
Finally a Fun Run!
Is running ever really fun? Every blue moon or so... really, it's a rarity. After bronchitis and pneumonia crippled me and my training in March, it's been a long road back to normal. I finally had a training run last Thursday where I actually didn't mind being in motion and actually felt good. Sunday's long run also wasn't bad. Training has been wearing on me a bit... fitting in my life around my runs and the weather and illnesses (mine and the kids') has been a challenge the past few weeks. Like my recent runs, I can only hope the upward trend continues... temps in the upper 50s and 60s, everyone staying healthy and the sun shining with some consistency.
I was thinking of Bruce the other day and how we used to talk about plodding along no matter what the pace or weather knowing there was a reward waiting for us... even if that reward was simply the satisfaction of being done.
I was thinking of Bruce the other day and how we used to talk about plodding along no matter what the pace or weather knowing there was a reward waiting for us... even if that reward was simply the satisfaction of being done.
Sunday, April 12, 2009
Not 10, but still making progress...
Elizabeth and I ran the Kelly Drive loop - which we are told is about 8.5. Knowing my luck, we were probably misinformed and it was actually 5! Anyway - we finished in 1 hour and 29 minutes...I think that is about 11 minutes a mile. It didn't feel too bad, but after you get to an hour it starts to seem like it will never end. Thank goodness Elizbeth and I had each other - I don't think I could have done it without her!
Friday, April 10, 2009
WOOOO-HOOOOOO!!!!
Lisa and I ran 10 miles this morning mostly through Tyler Park with a short bit on North's campus. We ran slow (10.5 min pace) and steady and felt good afterward. I know physically, I feel pretty decent and mentally, I feel awesome! Lis, I haven't followed up with you today, but I hope you are feeling the same.
On a side note, the family and I were at the Phillies game on Wednesday and I asked my husband to drive down Broad Street so that I could scope out the scene a bit better. I'm not so sure that was the best idea, but I will get through it...every few miles, I would just remark, "yep...still running". I think my husband officially thinks I'm crazy!
3 weeks to go! So hard to believe!
Forgive the horrendous close up...It was taken with my phone!
On a side note, the family and I were at the Phillies game on Wednesday and I asked my husband to drive down Broad Street so that I could scope out the scene a bit better. I'm not so sure that was the best idea, but I will get through it...every few miles, I would just remark, "yep...still running". I think my husband officially thinks I'm crazy!
3 weeks to go! So hard to believe!
Forgive the horrendous close up...It was taken with my phone!
Spring Break
While out for a short run yesterday, one of my dad's neighbors asked if I was moving to Florida permanently, because if I was, she would like to run with me, as she apparently had been watching me run throughout the week. When I said no, she asked why I was running on my vacation. The answer was simple, I have a 10-mile race I have to do at the beginning of May in honor of a colleague. Without hesitation, she asked if I would like to join her at 5 AM the next morning (today) and run, as she had to go to work later. I said that I would try, but that she should start w/out me if I was not at her house b/c I seldom get up that early to teach high school! Well, when the alarm went off around 4:30 AM this morning, I thought about getting up, then went back to sleep. Now about six hours later, I finished sleeping, woke up, and prepared for my big run (mentally, as it was going to be the longest run I completed since 2003 and physically, as Florida sunshine requires a lot of sunblock), and then completed 8.5 miles. When I wanted to quit, I just thought about Bruce. Knowing that I will easily accomplish the Broad Street 10, my goal for the next few weeks is to work on my speed, so that I can join Mike at the finish line to celebrate before he takes off!
Two quick questions:
1) Are we registering together as a team, or individually?
2) Does anyone want to carpool to Valley Green on the 19th together from the Central Bucks (Doylestown) area?
~Stacy
Two quick questions:
1) Are we registering together as a team, or individually?
2) Does anyone want to carpool to Valley Green on the 19th together from the Central Bucks (Doylestown) area?
~Stacy
Tuesday, April 7, 2009
Dreams
So last night I had a dream, more like a nightmare, about the run. I showed up at Broad Street in sweats on a hot day. I tried to run but I was wearing flip flops instead of sneakers and no matter how hard I tried, my legs would NOT move. Once I finally did get them moving I found myself in the front of the pack getting trampled by the professional runners. Then I found out that the course took us through a series of jungle gyms and mulch, (By now I had removed the flip flops since they were not working for me.) The worst part of all this was that I woke up more exhausted than when I went to bed and had not even done any "real" running.
At least the dream didn't involve any "accidents" like "real runners" supposedly have.
At least the dream didn't involve any "accidents" like "real runners" supposedly have.
Tuesday, March 31, 2009
A brick for Bruce
So, I registered for the race back in February, but they sent me a brochure anyway. Out of curiosity I flipped through it to see if there was anything new. Apparently there is a park at Broad St. and Somerville Ave. that is being revitalized.
The sidewalk on the Broad St. Run side of the park will be repaved using the bricks and will be designed to highlight the “ten miles” of the Broad St. Run course. The first bricks purchased will be installed starting at “mile one” near Somerville Ave. (http://www.broadstreetrun.com/Commemorative_Bricks.htm - Please excuse the citation; it comes from all of you top-notch Council Rock educators.)
Anyway, Kelly and I will be purchasing a brick for Bruce. I'm not sure what it will say yet, but we have six lines of 20 characters we can fill, any suggestions?
So before next years race we'll have to walk down and find Bruce's brick.
The sidewalk on the Broad St. Run side of the park will be repaved using the bricks and will be designed to highlight the “ten miles” of the Broad St. Run course. The first bricks purchased will be installed starting at “mile one” near Somerville Ave. (http://www.broadstreetrun.com/Commemorative_Bricks.htm - Please excuse the citation; it comes from all of you top-notch Council Rock educators.)
Anyway, Kelly and I will be purchasing a brick for Bruce. I'm not sure what it will say yet, but we have six lines of 20 characters we can fill, any suggestions?
So before next years race we'll have to walk down and find Bruce's brick.
Monday, March 30, 2009
Workouts for Weeks 12 and 13 are posted!!! Race day is less than 5 weeks away!!!
Keep up the work and if you have been slacking... Get your butt in Gear!!! We have a crew of team stans members that will be also on hand at the Team Stans after party tent! This is going to be an awesome event for obviously a great cause. Lets keep working hard and know that Bruce is cheering us on from start to finish!
Sunday, March 29, 2009
Can't believe it
After a therapeutic 4 mile run with Joann on Friday I was ready for a lovely little run today after the rain let up. At mile 5 round NE high school I was assaulted by a squirrel. Now I'm 90% sure that the squirrel did not have rabies but I used my lightening fast side step to dodge the squirrel as it began to hurl nuts at me. (I don't make this up) At that point I thought about giving up. Instead, and if I didn't gmap it, I wouldn't believe it, I ran 8.3 in an hour and 40 minutes. (That's why it's now hailing.)
Definitely 8 Miles!
We definitely ran 8 miles, thanks to Ronny biking the route for us. We felt every inch of every mile....not one of us seemed to enjoy the process very much, but it felt good to be done and to now know we can handle Broad Street without fail. There seemed to be a fugitive on the loose in the park as we were joined by helicopters, police, rescue squads and Ron on his bike. Perhaps someone will have more info on the down low when we return on Monday. There was the hope that it was a mad killer who would pop out of the woods and put us out of our misery - I know that's what I was wishing around the third hill. The picture does not show the agony of the run - I'm certain because it was over!
Friday, March 20, 2009
Leprechaun Run 2009
Along with over 1100 others, several of us ran the 2009 Leprechaun Run along West River Drive. Wendy, Heather, Elizabeth, Lisa, her cousin-in-law Megan, and I set out during the wee hours of the morning on Saturday, Match 14th. Not as wee an hour as Broad Street will be, but wee enough for 7 weeks prior! Believe me when I say that we saw all types...a guy that ran the whole thing while juggling, an Irish chick who ran with a huge Guiness cardboard shamrock on her back, as well as others wearing their tiaras and tutus. Personally, I plan on doing it again...next time with a pair of Shamrock tights, a green feather boa or maybe even a green curly wig.
Despite the 5 miles of sideways-slanted pavement, I think we were all rather pleased with our performances and had a pretty good time! The breakfast we had after was pretty tasty too!
pre-race
post-race
a gorgeous day to be in the city!
Absolutely 8 Miles!!!
7.8, 8.3, a cool 8...whatever!!! As far as I am concerned it was 8 in Tyler with FIVE hills and that means we are all ready for Broad Street with a heck of a lot of time remaining! Way to go gang! See...I told you all - the long run on Friday is the way to go. Don't you feel great now? You can rest clear and easy for the next two days. Enjoy it, because it starts up again on Monday!
Thursday, March 19, 2009
Workouts are up!
I apoligize for the delay but workouts are up for the remainder of this week and into next week. I was away on vacation over the weekend and realized yesterday afternoon that the workouts were not posted for this week... OOPS. Lets keep updating our accomplishments, photos, etc!!! This is the time where we need to stay tough and push through our training... Any extra boost or motivation you can give each other will go a long way!
Way to Go Team Stans... Keep it up!
Joe
Way to Go Team Stans... Keep it up!
Joe
Wednesday, March 18, 2009
Did I ever mention...
Have I ever mentioned that I hate running? With a little over 5 weeks to go I've finally decided to post something on the blog. A few weeks ago when I was separated from my teammates on Kelley Drive, soaked, in pain and my foot drenched in blood; I never thought I'd be running over 7 miles before break. That's peer pressure for you! Two big thumbs up for TEAM STANS!
Monday, March 9, 2009
Sat. April 11, 8 miler
Hi runners,
Not to change your long run schedule, but if anyone's interested, Mark Klein, my friend Fiona (if she's in country) and I will be doing a timed, flat 8 on the Canal towpath from Washington's Crossing, PA--Yardley on Sat., 4/11 (the day before Easter). It's 4 to Yardley and 4 back. I think it will be a good chance to get a gauge of where you are with 3 weeks to go. I've done this run coutless times and it's pretty and the path's good.
We'll probably meet at 9:30 in the little parking lot just after where rte. 532 crosses Taylorsville Rd.
Think about it and let me know and don't worry about pace. We can have a few packs. However, with the way people are improving we may all be together anyway.
Not to change your long run schedule, but if anyone's interested, Mark Klein, my friend Fiona (if she's in country) and I will be doing a timed, flat 8 on the Canal towpath from Washington's Crossing, PA--Yardley on Sat., 4/11 (the day before Easter). It's 4 to Yardley and 4 back. I think it will be a good chance to get a gauge of where you are with 3 weeks to go. I've done this run coutless times and it's pretty and the path's good.
We'll probably meet at 9:30 in the little parking lot just after where rte. 532 crosses Taylorsville Rd.
Think about it and let me know and don't worry about pace. We can have a few packs. However, with the way people are improving we may all be together anyway.
Sunday, March 8, 2009
Another 8 Miles!
I think I'm officially ready for Broad Street. As I chugged along this afternoon, Seal and I were singing Bring It On! I took each mile... one at a time, especially since I've been battling a cold, and I bagged my long run with my running buddies this morning. I needed to take the pressure off and give myself the flexibility to run two miles, 4 miles or whatever my body felt like doing. So, I hit the mile loop at Mondock Park in Upper Dublin. I needed the security of knowing water and my car were only a mile a way. I kept telling myself, "just one more mile..." and before I knew it, I had run another 8! Ron, you'll have to help me figure out my per mile pace. I was always better with words than numbers. And where's the latest installment of the Rear view?
7 weeks to go! It's all down hill from here : )
Friday, March 6, 2009
Signed, Sealed, Delivered!
I registered for the Leprechaun Run and Broad Street yesterday! Feels good! Ron and I are planning to go down the Saturday before Broad Street to pick up our packets and anyone else's who needs their paperwork picked up. The plan is to go the LINC, pick up the registration, shop a bit (Ron won't, but I will! There are vendors selling stuff...a sport's bra with a pocket in the front to hold things - how cool!) and then grab a bite in South Philly. Aahhh....a cheesteak the day before a long run - nothing better!
Thursday, March 5, 2009
Overdue Updates
Catching up after a few weeks of chaos...met up with Wendy on a rainy Sunday morning for a 5.6 miler through Warminster Park. Last week, Joanne and I made it 8.5 along the drives. It felt good...especially, after it was finished!
Planning on staying local this weekend, as it is the hubby's birthday. If anyone is interested in meeting up at Peace Valley Park (Chalfont/New Britain area), I believe it is a little more 7 miles around Lake Galena. Not totally flat, but I don't think it's Tyler Park hilly.
Planning on staying local this weekend, as it is the hubby's birthday. If anyone is interested in meeting up at Peace Valley Park (Chalfont/New Britain area), I believe it is a little more 7 miles around Lake Galena. Not totally flat, but I don't think it's Tyler Park hilly.
Wednesday, March 4, 2009
Great Job Everybody!
Team,
I have been nothing but impressed with how hard our training groups have been working. I am even more impressed with the consistency of training and how each group has been doing an excellent job progressing through the various training regiments. As of Sunday, we are 8 weeks away from kicking asphalt down Broad Street! If your training has been consistent or close to consistent (being that weather has been terrible), keep it up these next few weeks. If you training has been lacking consistency, DO NOT PANIC! If you can get back on the training horse this week and into next week, you will be more than prepared come May 3rd.
3 key tips for the remainder of your training:
1. Staying healthy is our ultimate goal (injury-free, illness-free). Make sure you are getting as much sleep as possible (the goal is always 8-9 hours- I know our teammates that have infants are rolling on the floor at this request... Be sure to be incorporating a decent diet in your daily eating schedule (Plenty of water and juice, fruit, vegetables and protein (chicken/red meat/fish)... WELL BALANCED DIET!
2. If you happen to have a lapse in your training due to busy schedule/illness/etc, Do not play the "Make it all up in a week game." continue on with your schedule or even back track a week so you are not ramping up your long run too drastically. This can be ok if the jump is not too extreme (5 to 7 miles for example). Jumping up in 1 week to get back to speed with everyone else will wind up getting you injured or fatigued in the weeks coming up.
3. Step back and reflect on where you were at the start of the program and where you are now. I know many came to me in the first few weeks of training and were concerned that they could not do 2 miles comfortably, let alone a 10 mile race months down the road. Bruce is looking down with a big smile. Every clapping step your feet make on the ground is really Bruce cheering you on to keep on going!!!
I have been receiving feedback from individuals saying they just ran a 6 miler without any problem or an 8 miler and felt they could continue on to the 10 miles that same day. This is why endurance sports are the oldest and purest of all sports/activities. It is an undesirable endeavor during the hard times (example: 7 miles in 25 degree temperatures!), but no other sport or activity can give you the unbelievable satisfaction that comes with crossing that finish line when the goal race day is upon us. Keep up the great work and I guarantee that come the afternoon of May 3rd, it will all be worth it!!!
I have been nothing but impressed with how hard our training groups have been working. I am even more impressed with the consistency of training and how each group has been doing an excellent job progressing through the various training regiments. As of Sunday, we are 8 weeks away from kicking asphalt down Broad Street! If your training has been consistent or close to consistent (being that weather has been terrible), keep it up these next few weeks. If you training has been lacking consistency, DO NOT PANIC! If you can get back on the training horse this week and into next week, you will be more than prepared come May 3rd.
3 key tips for the remainder of your training:
1. Staying healthy is our ultimate goal (injury-free, illness-free). Make sure you are getting as much sleep as possible (the goal is always 8-9 hours- I know our teammates that have infants are rolling on the floor at this request... Be sure to be incorporating a decent diet in your daily eating schedule (Plenty of water and juice, fruit, vegetables and protein (chicken/red meat/fish)... WELL BALANCED DIET!
2. If you happen to have a lapse in your training due to busy schedule/illness/etc, Do not play the "Make it all up in a week game." continue on with your schedule or even back track a week so you are not ramping up your long run too drastically. This can be ok if the jump is not too extreme (5 to 7 miles for example). Jumping up in 1 week to get back to speed with everyone else will wind up getting you injured or fatigued in the weeks coming up.
3. Step back and reflect on where you were at the start of the program and where you are now. I know many came to me in the first few weeks of training and were concerned that they could not do 2 miles comfortably, let alone a 10 mile race months down the road. Bruce is looking down with a big smile. Every clapping step your feet make on the ground is really Bruce cheering you on to keep on going!!!
I have been receiving feedback from individuals saying they just ran a 6 miler without any problem or an 8 miler and felt they could continue on to the 10 miles that same day. This is why endurance sports are the oldest and purest of all sports/activities. It is an undesirable endeavor during the hard times (example: 7 miles in 25 degree temperatures!), but no other sport or activity can give you the unbelievable satisfaction that comes with crossing that finish line when the goal race day is upon us. Keep up the great work and I guarantee that come the afternoon of May 3rd, it will all be worth it!!!
Sunday, February 22, 2009
It's Official!
I registered for Broad Street tonight. And I felt a tremendous sense of pride when I got my confirmation number. I can't believe I am going to run this race again. This will be my fourth time; but my first race since I've had my beautiful children. I really thought my racing days were over. I was running a bit here and there, but nothing too serious or consistent. Now with four weeks in December (when I laced up my sneaks again) and the 7 weeks of training with TEAM STANS under my belt, I feel like an athlete again. Yep, I'm proud of myself!
Friday, February 20, 2009
Request for Pictures
TEAM STANS... document your training with pics from the trail or the road (Thunder Road for some of us), and email them to me for our slideshow! We love seeing how everyone is doing (especially our sponsors). Don't forget to register for the race a.s.a.p. See you Sunday:)
Thursday, February 19, 2009
Why do I run Broad Street every year?
There is a section on the Broad Street Run web site for runner's stories. It's a chance to share why you've decide to do the run. This year I decided to enter my story. I'm not sure where on the site you can read other runners stories, but I wanted to share my story with all of you. Here is what I sent in:
Why do I run Broad Street every year?
My story starts about nine years ago when I had recently starting dating my now wife. When she learned that I would occasionally go running and complete six miles without thinking about it, she suggested I do the Broad Street Run with her guardian Bruce. The joke was Bruce ran the 10-mile race to work off the beer he was going to drink at the end. I listened to these suggestions for about five years before I actually decided to run with Bruce, by then my father-in-law. As I prepared for that first race, Bruce would check-up on my progress and give me some pointers. He walked me through the process of registering, picking-up my race packet, and what to do the morning of the race. He became my unofficial running mentor and I was really excited to share this common bond by running with Bruce. Sadly, that first year I finally decided to run was also the first year Bruce couldn’t run, but he still went to the race with me and we still had a beer in the parking lot afterwards. I continued to run each year: this will be my fourth Broad Street Run. Bruce and I still shared the experiences, he would still check on my progress, and he would still help prepare me. Even though Bruce wasn’t on the race course with me he was there waiting for me at the end.
Running Broad Street became really special for me. It was as if I were running for both me and Bruce, keeping his tradition going. It is because of this bond I treasure so much that I just wanted to carry him down Broad Street one last time last September when we lost him to a sudden heart attack. He came home that night after coaching a big win for the high school football team, kissed his wife good night, and prepared to celebrate with the rest of the coaches. He went down stairs, laid on the couch, and waited for his ride. When his friend knocked on the door to pick him up, not ten minutes later, the dogs started barking, but he never answered. While I can’t carry his body down Broad Street with me, he will run every step of the race course with me from now on both in my heart and on my leg (in the form of a tattoo).
So, why do I run Broad Street this year? I run for the challenge. I run to keep the tradition alive. I run for my father-in-law and, now, I will forever run with Bruce.
Why do I run Broad Street every year?
My story starts about nine years ago when I had recently starting dating my now wife. When she learned that I would occasionally go running and complete six miles without thinking about it, she suggested I do the Broad Street Run with her guardian Bruce. The joke was Bruce ran the 10-mile race to work off the beer he was going to drink at the end. I listened to these suggestions for about five years before I actually decided to run with Bruce, by then my father-in-law. As I prepared for that first race, Bruce would check-up on my progress and give me some pointers. He walked me through the process of registering, picking-up my race packet, and what to do the morning of the race. He became my unofficial running mentor and I was really excited to share this common bond by running with Bruce. Sadly, that first year I finally decided to run was also the first year Bruce couldn’t run, but he still went to the race with me and we still had a beer in the parking lot afterwards. I continued to run each year: this will be my fourth Broad Street Run. Bruce and I still shared the experiences, he would still check on my progress, and he would still help prepare me. Even though Bruce wasn’t on the race course with me he was there waiting for me at the end.
Running Broad Street became really special for me. It was as if I were running for both me and Bruce, keeping his tradition going. It is because of this bond I treasure so much that I just wanted to carry him down Broad Street one last time last September when we lost him to a sudden heart attack. He came home that night after coaching a big win for the high school football team, kissed his wife good night, and prepared to celebrate with the rest of the coaches. He went down stairs, laid on the couch, and waited for his ride. When his friend knocked on the door to pick him up, not ten minutes later, the dogs started barking, but he never answered. While I can’t carry his body down Broad Street with me, he will run every step of the race course with me from now on both in my heart and on my leg (in the form of a tattoo).
So, why do I run Broad Street this year? I run for the challenge. I run to keep the tradition alive. I run for my father-in-law and, now, I will forever run with Bruce.
Wednesday, February 18, 2009
Leprechaun Run, March 14,2009
Hey all,
Don't forget to register for the Leprechaun Run for March 14th. It is a 5 mile run starting at the Art Museum along West River Drive. The race begins at 9:00.
If you need a registration form, I can send it to you.
The cost is 20.00 before March 10th.
Don't forget to register for the Leprechaun Run for March 14th. It is a 5 mile run starting at the Art Museum along West River Drive. The race begins at 9:00.
If you need a registration form, I can send it to you.
The cost is 20.00 before March 10th.
Broad Street Registration Information !!!!
Thanks to Lisa and Mike, I got this info up on the Blog for everyone. The link provided will take you to the Broad Street Run homepage. On the homepage, go to the registration section and fill the provided information out. The fee for pre-registration is $30.00. Please do not procrastinate on getting registered as the fee goes up within a month or so. Also, when you register early, you are locked in and this will give you that added motivation to get up early/stay after school late to get in those runs when you would rather do something else more desirable.
http://www.broadstreetrun.com/register.htm
Post comments if anyone has any problems registering.
Joe
http://www.broadstreetrun.com/register.htm
Post comments if anyone has any problems registering.
Joe
Tuesday, February 17, 2009
Broad Street Run Registration is now open!
Hello again all!
Sorry for the long silence, it seems weather, illness (mine and/ or the family's), and life in general have been getting in my way of training and blogging. I think I missed the last three weeks of speed workouts (ouch!), but I have been able to get most of my long runs in on the weekends. I've been running through Tyler Park and have been pleasently surprised by the number of runners I see there. I've also been surprised to notice the Newtown side of the creek is generally flat while the Richboro/ Holland side is all very big hills. I guess I always knew this but never took notice. Following up on Karen's request for progress reports, I've been averaging about an 8:45 mile pace and running 6 to 8 miles per long run. Considering the hills and occasional snow and ice, I think I'm on track to repeat last year's Broad Street performance. I'm looking to get back on track with the training this week and start improving on that time.
Anyway, the good news is Broad Street Run registration is now open at broadstreetrun.com., $30 before March 31st, and $35 after. There is a lot of race information on the site, so I definately suggest taking some time to explore it. There are 2 changes this year I find interesting. First, they are using a corral system at the staring line. Race Organizers will tell you where to line up for the start of the race. Hopefully this will make for an easier start than in the past: it's rather frustrating to start running only to be stiopped by a wall of people who start slower than you. The other change is away from the champoinchip timing system. Instead they are using a similar system with disposable tags. This will be better at the finish line where everybody went from running to an instant stand still while trying to return thier timing chip. As we get closer to race day I'll offer some advice that Bruce gave me for avoiding all the hassels.
Happy running!
Sorry for the long silence, it seems weather, illness (mine and/ or the family's), and life in general have been getting in my way of training and blogging. I think I missed the last three weeks of speed workouts (ouch!), but I have been able to get most of my long runs in on the weekends. I've been running through Tyler Park and have been pleasently surprised by the number of runners I see there. I've also been surprised to notice the Newtown side of the creek is generally flat while the Richboro/ Holland side is all very big hills. I guess I always knew this but never took notice. Following up on Karen's request for progress reports, I've been averaging about an 8:45 mile pace and running 6 to 8 miles per long run. Considering the hills and occasional snow and ice, I think I'm on track to repeat last year's Broad Street performance. I'm looking to get back on track with the training this week and start improving on that time.
Anyway, the good news is Broad Street Run registration is now open at broadstreetrun.com., $30 before March 31st, and $35 after. There is a lot of race information on the site, so I definately suggest taking some time to explore it. There are 2 changes this year I find interesting. First, they are using a corral system at the staring line. Race Organizers will tell you where to line up for the start of the race. Hopefully this will make for an easier start than in the past: it's rather frustrating to start running only to be stiopped by a wall of people who start slower than you. The other change is away from the champoinchip timing system. Instead they are using a similar system with disposable tags. This will be better at the finish line where everybody went from running to an instant stand still while trying to return thier timing chip. As we get closer to race day I'll offer some advice that Bruce gave me for avoiding all the hassels.
Happy running!
Monday, February 16, 2009
Tears on the Stairs
I woke up yesterday morning and decided I was not going to make a 9am run...so I had breakfast in bed and lounged around for a bit. I thought for sure a run was out of the question as I have yet to run outside by myself, but, no! At 10:30 I popped out of my lazy phase, put on my gear (even the water bottles) and headed down to the drives. I did the 6 mile run with an added run up the Art Museum steps and around the museum itself. Yes, I teared up when I got up those steps...to think, I have run up those steps many times - as a little kid, a teenager, after many a nights out in the city, with people who come in from out of town, and with my own kids at South (we actually carried a boom box on our shoulder for that one with the acutal music playing!), but I have never run up those steps as a true athlete - someone who is actually training for something! It felt good...as all of those tourists were taking pictures of themselves jumping up and down at the top of the steps, I did the same, but mine meant something more!!!! I was so proud! So, here is my picture - not at the steps as I didn't have my camera, but at the end at the Temple Boat House. I took it myself as you can see just to prove I was actually there.
Sunday, February 15, 2009
Oxygen Deprivation...
Had a lovely 7 mile run this morning with the lovely Lisa Roscoe. A wee bit windy in some parts, but lovely nonetheless.
Our "plan" was to replenish ourselves with delicious Starbucks beverages following the run...after all, there might be some good photo ops. So we drove back over the bridge and parked the cars, after which I proceeded to leave my car key in the back of my LOCKED car. Fortunately, we were right by the New Hope police station, so I phoned the dispatcher from their parking lot for some assistance. Does it seem unusualy that we had to wait 10 minutes for an officer to drive in?? I kind of thought that maybe someone would just walk out of the building. To make a VERY LONG story short (which is probably more entertaining to hear rather than read anyway), my husband ended up coming to my rescue in the end.
No pictures of the run or Starbucks, although we did still get our beverages. My excuse, because I know I'm going to likely hear about this, is that it was all a result of oxygen deprivation. That's my story and I'm sticking to it!
Lis, thanks for waiting with me...I owe you (and probably Bill too!) a few more Starbucks for sticking around with me!
The key...yeah, stupid, I know.
My Knights in shining armour...the 4th one was at his grandparents' house. Carter even thought to bring his rescue light with him (which he is holding up). This was taken at about 12:15, when I finally got home!
Our "plan" was to replenish ourselves with delicious Starbucks beverages following the run...after all, there might be some good photo ops. So we drove back over the bridge and parked the cars, after which I proceeded to leave my car key in the back of my LOCKED car. Fortunately, we were right by the New Hope police station, so I phoned the dispatcher from their parking lot for some assistance. Does it seem unusualy that we had to wait 10 minutes for an officer to drive in?? I kind of thought that maybe someone would just walk out of the building. To make a VERY LONG story short (which is probably more entertaining to hear rather than read anyway), my husband ended up coming to my rescue in the end.
No pictures of the run or Starbucks, although we did still get our beverages. My excuse, because I know I'm going to likely hear about this, is that it was all a result of oxygen deprivation. That's my story and I'm sticking to it!
Lis, thanks for waiting with me...I owe you (and probably Bill too!) a few more Starbucks for sticking around with me!
The key...yeah, stupid, I know.
My Knights in shining armour...the 4th one was at his grandparents' house. Carter even thought to bring his rescue light with him (which he is holding up). This was taken at about 12:15, when I finally got home!
Friday, February 13, 2009
Sunday run at Stockton
The plan is to meet at the designated location in Stockton, New Jersey on Sunday morning. Normal time 9:00 am.
If you can make it, that would be great!!!!
If you can make it, that would be great!!!!
Thursday, February 12, 2009
Calling All Members!
With the different groups meeting up at different times (and with everyone's crazy schedules) I feel like I don't get to see those outside of my own training group. We want to be able to celebrate everyone's accomplishments, whether it is a drop in time, an increase in distance, or a "promotion" to a new level of training.
We are 2 and a half months away from the big day! So sign on to the blog and let us know how you're doing!
We are 2 and a half months away from the big day! So sign on to the blog and let us know how you're doing!
Wednesday, February 11, 2009
Ron's Rearview Review
Good morning,
I've been asked to write a weekly piece which has been named Ron's Rearview Review. Bill Islinger is credited with coming up with this snappy name. Other possibilities I considered were; Tales from the Trail, Derrierre Dialogue, and Behind the Lines.
As you know by now, there are sewveral benefits gained by running. Overall fitness, a sense of accomplishment, fresh air, camaraderie, and ultimately a smaller, tighter butt.
So, stay tuned for weekly updates. Keep on running.
I've been asked to write a weekly piece which has been named Ron's Rearview Review. Bill Islinger is credited with coming up with this snappy name. Other possibilities I considered were; Tales from the Trail, Derrierre Dialogue, and Behind the Lines.
As you know by now, there are sewveral benefits gained by running. Overall fitness, a sense of accomplishment, fresh air, camaraderie, and ultimately a smaller, tighter butt.
So, stay tuned for weekly updates. Keep on running.
Tuesday, February 10, 2009
Sun. 2/15 long run
Hello Sunday Runners,
I see that this Sunday's long run is Stockton, NJ. Just letting you know that Mark Klein, my friend Fiona, and me are doing what we call our Stockton 7. We meet at the Cente Club in Lambertville. To get there, you take the first left after the bridge into L-Ville and follow that road until you can't go any more (Centre Club). We run to Stockton, cross the bridge there to Centre Bridge, PA and come back the PA side down to New Hope. A real nice, flat forgiving run.
We usually do this run @ 9:30. If anyone would like to join us please do. It'll be a good (9 minute pace) but not to worry we hang out at the end. If enough come we can have a few packs.
Lastly, if you'd like to come with me you can meet me at my house 8:45ish.
Ron
I see that this Sunday's long run is Stockton, NJ. Just letting you know that Mark Klein, my friend Fiona, and me are doing what we call our Stockton 7. We meet at the Cente Club in Lambertville. To get there, you take the first left after the bridge into L-Ville and follow that road until you can't go any more (Centre Club). We run to Stockton, cross the bridge there to Centre Bridge, PA and come back the PA side down to New Hope. A real nice, flat forgiving run.
We usually do this run @ 9:30. If anyone would like to join us please do. It'll be a good (9 minute pace) but not to worry we hang out at the end. If enough come we can have a few packs.
Lastly, if you'd like to come with me you can meet me at my house 8:45ish.
Ron
Monday, February 9, 2009
Bruce on Bruce
I was driving in my car last week, listening to the E-Street station on Sirius when I started to tear up thinking about Bruce...of course, Thunder Road came on the station. One of my favorite lines of all time, "You ain't a beauty, but, hey, you're alright!". I flashed back to a conversation with Bruce about that lyric and many others in the song. We were laughing as we tried to decipher the point Bruce was trying to get across. So, I decided to take a shot in the dark and e-mail Bruce Springsteen. Corny, I know, and as Wendy Lauch said, she hadn't wrote a letter to a celebrity since she was a fan of David Cassady! I thought at the very least, maybe someone from Bruce Springsteen's staff would send along words of encouragement. Here's the letter - thought some of you might appreciate it!
Dear Bruce and the E-Street Band:
Let me tell you about my dear friend Bruce. Bruce Stansbury was a man who would always say that, you, Bruce, were the "soundtrack of his life". Bruce Stansbury was a father, a loving husband, a football coach, a runner, a fisherman and a special educator. He was also my dear colleague and friend. From the moment I met Bruce some seven years ago we shared a true love of music and at the center of the love was Bruce Springsteen. There were many a days when I would come into work having analyzed yet another incredible lyric; Bruce and I would share with each other what we thought you were trying to say to us, your fans. I have many fond memories of my friend and so many of them revolve around you and your music.
We lost "Our Bruce" suddenly this fall. He had a sudden heart attack at the age of 50 immediately after winning a football game. At Bruce's funeral only your music was heard. Imagine hearing Thunder Road in church during the moment of silent prayer! It was an amazing send off to a man who lived a full and caring life. We sang "If I Should Fall Behind" for his incredible wife, Mimi and played "Terry's Song" as we walked out of church and to the cemetery.
In memory of "Our Bruce" we are all running in the Broad Street Run in Philadelphia, PA on May 3rd. How poignant that your concert in the City of Brotherly Love will be within the same week! I, and three of my colleagues will be there on the 29th of April cheering you on - praying you'll play our favorite songs. We will bring "Our Bruce" with us in spirit as he most certainly would have been himself.
Many of us keep your songs on our iPods to help us get to our goal of ten miles. I can't tell you how many times I have gone to put the earphones in my ears, set out to run, and serendipitously one of your songs will be the first song of my run. Many of Bruce's colleagues will run down Broad Street on May 3rd. There will be many tears of joy and sadness shed upon crossing the finish line - because Bruce would be so proud, because we finished with him helping to carry us along the way, because we've done something great for our friend. In honor of him and all he represented, all of the money we raise for the event we will use to create a scholarship for a student with special needs who is heading to college. This will make Bruce proud.
Thank you for bringing such happiness to my friend's life and for helping many of us to heal through your music. Today when I put on Sirius Channel 10 I started to cry and thought maybe if I sent you a message you would by chance read it and know how much you have touched my friend and us in the process. If you are in Philly on the 3rd please feel free to stop by our tent at the finish line in the Naval Yard. We'd love to have you!
With fondness,
Heather Hopkins
Dear Bruce and the E-Street Band:
Let me tell you about my dear friend Bruce. Bruce Stansbury was a man who would always say that, you, Bruce, were the "soundtrack of his life". Bruce Stansbury was a father, a loving husband, a football coach, a runner, a fisherman and a special educator. He was also my dear colleague and friend. From the moment I met Bruce some seven years ago we shared a true love of music and at the center of the love was Bruce Springsteen. There were many a days when I would come into work having analyzed yet another incredible lyric; Bruce and I would share with each other what we thought you were trying to say to us, your fans. I have many fond memories of my friend and so many of them revolve around you and your music.
We lost "Our Bruce" suddenly this fall. He had a sudden heart attack at the age of 50 immediately after winning a football game. At Bruce's funeral only your music was heard. Imagine hearing Thunder Road in church during the moment of silent prayer! It was an amazing send off to a man who lived a full and caring life. We sang "If I Should Fall Behind" for his incredible wife, Mimi and played "Terry's Song" as we walked out of church and to the cemetery.
In memory of "Our Bruce" we are all running in the Broad Street Run in Philadelphia, PA on May 3rd. How poignant that your concert in the City of Brotherly Love will be within the same week! I, and three of my colleagues will be there on the 29th of April cheering you on - praying you'll play our favorite songs. We will bring "Our Bruce" with us in spirit as he most certainly would have been himself.
Many of us keep your songs on our iPods to help us get to our goal of ten miles. I can't tell you how many times I have gone to put the earphones in my ears, set out to run, and serendipitously one of your songs will be the first song of my run. Many of Bruce's colleagues will run down Broad Street on May 3rd. There will be many tears of joy and sadness shed upon crossing the finish line - because Bruce would be so proud, because we finished with him helping to carry us along the way, because we've done something great for our friend. In honor of him and all he represented, all of the money we raise for the event we will use to create a scholarship for a student with special needs who is heading to college. This will make Bruce proud.
Thank you for bringing such happiness to my friend's life and for helping many of us to heal through your music. Today when I put on Sirius Channel 10 I started to cry and thought maybe if I sent you a message you would by chance read it and know how much you have touched my friend and us in the process. If you are in Philly on the 3rd please feel free to stop by our tent at the finish line in the Naval Yard. We'd love to have you!
With fondness,
Heather Hopkins
Sunday, February 8, 2009
A Taste of Spring
60 degrees!! It was so nice to have a change from the temeratures in the teens, 20's and 30's...even if only for a short time! Several of us met down at Kelly Drive for the run. Some did 6, some did 7. It was a perfect day for it.
Heather showed everyone that she is quite the serious runner these days with her new water belt. She wore it well and was likely the most hydrated out of all of us!
We ran into Betsy along the way (literally)...It was good to see her smiling face on a Sunday morning too! She is really coming along with her training as well! Betsy, we'll get you in the picture next time!!!
Oh how I wish I had my camera with me when the rains came! As we neared the Art Museum on our way out, a large rain cloud caught our eye. By the time we we in front of the museum, it was drizzling some. Within another 5 minutes it was really coming down! No words needed to be exchanged as we passed other runners and bikers...we were all pretty much thinking the same thing (and laughing at one another!). JoAnne and I decided that it is good "training" in case it rains the day of Broad Street. I hear that Bruce Springsteen doesn't like to get his hair wet, so we are hoping for a beautiful day! ;-)
Fortunately, the rain lasted 10 minutes or so and then was done. It was actually quite refreshing, given that we were rather toasty at that point in the run!
Partial team picture below. We were wet, tired, and my feet were completely numb. Great job everyone! I am now going to try to ease the aching in my legs before school tomorrow!
Saturday, February 7, 2009
8 women and me
So, it was a whole new experience Friday afternoon when I ran with 8 women. And by my calculations I'm at least 14 years older than the next in age. I sort of feel like someones uncle. Bruce would be so proud.
But really, I'm very proud of you all. Getting progressively better and sticking with it. Again, Bruce would be so proud. What a cool thing we're all doing and it's only February. In very good shape with 3 months to go.
Enjoy the weekend. I'm doing 4 this morning and 5 tomorrow with MK.
Ron
But really, I'm very proud of you all. Getting progressively better and sticking with it. Again, Bruce would be so proud. What a cool thing we're all doing and it's only February. In very good shape with 3 months to go.
Enjoy the weekend. I'm doing 4 this morning and 5 tomorrow with MK.
Ron
Friday, February 6, 2009
Sunday's Long Run Location
Many of us have decided to run along Kelly and West River Drives (a.k.a. MLK Drive) on Sunday @ 9:00 am. It's a great location for a 7-8 mile run. Valley Forge was a bit intimidating and distant at this point in our training. Hopefully, we'll see many faces at the Temple Boat House Parking Lot since it will be sooo warm! Don't forget a camera to document the miles : )
Thursday, February 5, 2009
Slideshow
Great idea thinking of the slideshow for the blog!
Watching the pictures of Bruce come across the screen made me cry...it is still hard to believe.
Looking forward to tomorrow's run. Hopefully it start to get a bit warmer!
Watching the pictures of Bruce come across the screen made me cry...it is still hard to believe.
Looking forward to tomorrow's run. Hopefully it start to get a bit warmer!
Sunday, February 1, 2009
Bittersweet...
So, I jumped on the treadmill this evening after I put the girls to bed and figured I'd be able to watch the Superbowl and do my long run (70 minutes - still in the slow group!).... I was plodding along and just found it bittersweet that I was running as a member of Team Stans and watching Bruce Springsteen on the halftime show..... I know Stans would have loved it, and he certainly would NOT have been on the treadmill during the Superbowl! I'm sure all of you, like myself, think of him everyday, and I just wanted to put it out there to everyone involved that we are doing a great thing to keep the memory of a wonderful man alive - way to go Team Stans making it through the first 4 weeks of training :-)
And on a personal note, I managed 5.12 miles - my farthest distance yet - so if Jim Kenny's wheelchair goes missing tomorrow, you all probably know who has it!
And on a personal note, I managed 5.12 miles - my farthest distance yet - so if Jim Kenny's wheelchair goes missing tomorrow, you all probably know who has it!
Tyler's good
FYI. Ran w/ Mark in Tyler this AM and the Newtown side is all clear. The path from North to the park is poor, but the Bertha Drive and along the Creek is all clear.
Ready to go wherever I'm told Tuesday.
Ron
Ready to go wherever I'm told Tuesday.
Ron
Fly...I mean..RUN Navy!
Ran in a new spot today...one that has quite a few possibilities. The old Johnsville Naval Base is now some housing and business developments as well as Warminster Park. The path is black top and is plowed nicely by the township. We stayed in the park and ended up running almost 4.75 miles today as we weren't too sure where some of the paths went. When I got home I mapped out a few different options for the next time. It's a good place to go when Tyler is still snow/ice covered or just for a change of pace.
For those of you who can't quite picture it, it is between Bristol and Street Roads off of Jacksonville. The back of the park is across from Northampton Township Park (aka "the blue playground").
It's close, it's clean, it's safe. I was diggin' it. Besides which, where else can you run down a runway??
The picture this week didn't come out the best, but you get the point. Yes, we were still smiling!
For those of you who can't quite picture it, it is between Bristol and Street Roads off of Jacksonville. The back of the park is across from Northampton Township Park (aka "the blue playground").
It's close, it's clean, it's safe. I was diggin' it. Besides which, where else can you run down a runway??
The picture this week didn't come out the best, but you get the point. Yes, we were still smiling!
Saturday, January 31, 2009
Change of run location
Hey guys,
We have changed this Sunday's run to Warminster Park instead of Play Wicki Farm. It is on 300 Veterans Way on the old Naval base in Warminister. The other area is not going to work right now because we are not very sure of the trails behind the farm. Hope to see you there!!!!!
We have changed this Sunday's run to Warminster Park instead of Play Wicki Farm. It is on 300 Veterans Way on the old Naval base in Warminister. The other area is not going to work right now because we are not very sure of the trails behind the farm. Hope to see you there!!!!!
Icy Tyler Park
Hello everyone,
The general consensus is that Tyler park will still be snow covered and icy for our Sunday morning run. Some people are going to meet up at Playwicki farm. It is located in Feasterville/Langhorne on Bridgetown Pike. The entire loop is 3.2 miles, so we will most likely run it twice. We are planning to meet at our usual time 9:00 am. Hope to see some familiar faces!!!!
The general consensus is that Tyler park will still be snow covered and icy for our Sunday morning run. Some people are going to meet up at Playwicki farm. It is located in Feasterville/Langhorne on Bridgetown Pike. The entire loop is 3.2 miles, so we will most likely run it twice. We are planning to meet at our usual time 9:00 am. Hope to see some familiar faces!!!!
Tuesday, January 27, 2009
Sunday, January 25, 2009
The Church of St. Stans
Sunday mornings are turning into quite the event...
We have been doing a considerable amount of praying...that we don't get frostbite, that we make it up that hill (without slipping on the ice!), or have enough steam to make it that last mile! Along with these cold temperatures, I look forward to my Sunday morning fellowship and without a doubt would not be nearly as productive if I were doing this alone. Believe me when I say that the cold seems to disappear a short way into the runs.
Today we met up for a run along Forbidden Drive...I wish I had my camera for the actual run, as we came across a beautiful scenery...even a covered bridge! It was simply gorgeous today! I had no idea what the temperature was (18 degrees) until I got there (after taking myself in the wrong direction twice). The run was mostly on some packed snow with a couple of really slick areas, but it surprisingly wasn't too difficult to run on. There were actually quite a few runners, walkers and bikers. We accomplished 6 miles...slightly slower than the usual pace...but still at a respectable clip.
I know Bruce is watching down on us, signs of such seem to present themselves on a semi-regular basis. And believe me when I say he is cheering us all on...in between his bouts of laughter! So strap on your Sunday best running shoes and that UnderArmour and join us...all are welcome!
May seems so far away, but it will be here in no time, along with some much better weather!
A couple of our supporters that were waiting for us at the finish.
Sunday's crew...great job ladies!
If you look closely, you will see the ice in Joanne's hair!
Cold and stuff
Hello everyone,
I was just thinking after my 9 AM 5-miler in Tyler w/ Mark and Fiona that 19 degrees is really cold. In fact, January has been a real cold month. To the point of one concession to long pants. In fact my last three runs at 19,35, and 22 degrees when put together = a nice 76 degree late Spring run.
My point is, that all of you new, somewhat new, or getting back to it runners are really impressing me. This is pretty tough stuff and probably about the most difficult time of the year to do this. So to Joanne, and Lisa, Wendy, Heather, Karin, Betsy, Cindy and all of you others who are getting out there in 20 degree weather with regularity, it's only going to get better.
You know me, I'm just looking forward to those warm spring runs where we all take our shirts off and change post run, not just me. No excuses then.
Back at it Tuesday.
Ron
I was just thinking after my 9 AM 5-miler in Tyler w/ Mark and Fiona that 19 degrees is really cold. In fact, January has been a real cold month. To the point of one concession to long pants. In fact my last three runs at 19,35, and 22 degrees when put together = a nice 76 degree late Spring run.
My point is, that all of you new, somewhat new, or getting back to it runners are really impressing me. This is pretty tough stuff and probably about the most difficult time of the year to do this. So to Joanne, and Lisa, Wendy, Heather, Karin, Betsy, Cindy and all of you others who are getting out there in 20 degree weather with regularity, it's only going to get better.
You know me, I'm just looking forward to those warm spring runs where we all take our shirts off and change post run, not just me. No excuses then.
Back at it Tuesday.
Ron
Wednesday, January 21, 2009
Get in GEAR !!!
Team,
I got a great deal through Brooks Running Company for our official team race shirts. They are White moisture wicking material (very nice). In order to take advantage of this great deal, we need to get sizes in PRONTO! I need all sizes by next Wednesday, January 28th ( as I will be placing order on Thursday Jan 29th). The deal we are proposing is if you fundraise/donate $100, the shirt is yours for free. If you do not fundraise or if a family member would wish to have a race shirt, it will be $23.00.
PLEASE NOTE: We will also be getting Large Cotton Shirts with our Team Logo on them for team supporters who may not be doing the race but want to be a part of this great cause. These cotton tee's will be going for $18.00. PLEASE DO NOT SUBMIT PAY FOR COTTON TEE'S UNTIL FURTHER NOTICE (STILL GOING OVER DETAILS).
The shirts will take about 2 weeks to be delivered and then will take a couple of weeks ( I am guessing) to get screen printed. Either way, these will be ready well before race day!
*** This is what I need everyone to do:
Shoot an Email to our new team email at teamstans@yahoo.com and include:
Shoot an Email to our new team email at teamstans@yahoo.com and include:
First/Last Name; Shirt size(XS, S, M, L, XL) and quantity.
*** If you wish to purchase additional Brooks race shirts, please submit check in envelope to Special Ed Department IPC ( make checks payable to "Friends of Bruce Stansbury") Label envelope Team Stans and ATTN: Joanne Upham/Lisa Roscoe. Deadline for additional shirt pay is next Friday Jan 30th. Again, the brooks shirts will be selling for $23.00.
Any questions, let me know through the blog or around the building.
Joe,
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