So, my one taker, Colleen, ran w/ me on the Canal towpath yesterday. My goal is pick it up w/ just over 2 weeks to go, and try to do another sub 1:30. Things have not been looking good, so it's time to beat myself up a bit.
My goal for yesterday, was do sub 36 for 4. It was a beautiful day, I was hopped up and took us out way too fast. First mile was 8:05 and there was Colleen right w/ me heavy breathing and all. No talking just breathing. To cut to it, we hit the turnaround at 16:35, 3 miles a little over 25 and hung on to finish in 33:46. She was right with me the whole way and did a great job.
You women never cease to amaze me. Well done girls.
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Uh... we ran our 4 from North through Tyler sub 32:00...
ReplyDeleteOK... I'm lying or dreaming...
I was happy that I completed 10 earlier today in approximately 2 hours!!! 12 min. miles is better than nothing, right?!?! Way to go Colleen and Ron!
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