Team Stans

Hi Friends,

30 minutes until Xmas vacation and that means 45 minutes until my first run of the vacation with the lovely and talented Joanne Upham and Lisa Roscoe. I'll be the one showing off the legs however as I run year round in shorts. That's where the hairy legs come in handy.

Being a runner for years and sadly a bit on the broken-down side, I'm nevertheless impressed with the spirit and conviction shown by my Sped. friends. It's a very good thing.

I'll be running 5 tomorrow w/ the Supe. and my friend Fiona and probably again Xmas Day. While I can't and don't run as well as I once did I still love it (pain and all) and look forward to running my 20th consecutive Broad Street May 3, 2009. Look forward to all the company this.

Remember to eat well, drink well, and to get outside and earn it over the holiday. You'll feel so much better for it.

Have fun and happy holidays.

Ron